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How Did I Do It? > Weight Loss

Zero calorie fad diets are a sure way to fail at losing weight. You need a plan you can stick to if you really want to shed pounds.Are you looking to lose weight and do it quickly? We all want to look our best and those extra pounds certainly don’t... 

The cellular damage that can be done by free radicals is receiving a vast amount of attention with regard to our overall health and wellness and our food intake, particularly recently. The damage that can be done by oxidation which is directly caused... 

Is Nutrition Important? Absolutely and we are all aware to some level of the need to assure proper diet for ourselves and our families. Some of the current nutritional issues have been in play for many years, but we are just very slowly becoming aware...