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Every smoker knows they should quit. It’s hardly even worth listing the reasons to quit, but dying the slow, painful death of lung cancer, emphysema, skin wrinkles and reduced self esteem certainly top the list. And while nicotine is one of the... 

People the world over seem to be arming themselves with alcohol gel, antibacterial soap and changing the way immune systems, and even nervous systems are developing. The change however, isn’t necessarily for the better. Studies are beginning to... 

Teaching kids to wash their hands will help keep them healthy and happy. With reports recently of an increase in staph infections that are resistant to antibiotic treatments, its important that we teach out kids to take good care of their health by teaching... 

Create your own natural baby salve to keep your baby feeling smooth and comfy!Taking care of our skin is a life-long necessity, and for a baby it’s even more important. Why? Skin is the largest organ in the body and it is our body’s first... 

Computers cause emotional and physical stress; learn techniques to reduce the stress on your brain and body with these tips.In today’s high technology world where computers have become a necessity, more and more people are having the ache in the... 

Many commercial home cleaning products contain harmful chemicals. Why not try using mroe natural alternatives?We all use them; commercial cleaning products intended to get dirt, grime, stains, mould and other stuff off our floors, counter tops, bathroom... 

Cherry tomatoes are a great variety for growing upside down in hanging containers.If you don’t have room for a garden but you want to grow some awesome tomato plants, you can make space in almost any outdoor place that gets sunlight and has room... 

It may not come as naturally for people, but you can learn to master the downward dog yoga pose!It’s happened to just about everyone: you’re in a yoga class or watching your new Bikram yoga DVD, and it’s time for downward dog pose. Simply... 

Zero calorie fad diets are a sure way to fail at losing weight. You need a plan you can stick to if you really want to shed pounds.Are you looking to lose weight and do it quickly? We all want to look our best and those extra pounds certainly don’t... 

Walking has become one of America’s favorite past times. From walking in a park to actual hiking into remote areas, there are different considerations for each, and different things that are necessary to making your time pleasurable and safe. Walking... 

Every home should have certain things in it to aide you in determining when its necessary to take a child to the physician, or to help you to safely care for your children’s cuts and scrapes at home, when it is possible to do so. Each home should... 

The cellular damage that can be done by free radicals is receiving a vast amount of attention with regard to our overall health and wellness and our food intake, particularly recently. The damage that can be done by oxidation which is directly caused... 

Is Nutrition Important? Absolutely and we are all aware to some level of the need to assure proper diet for ourselves and our families. Some of the current nutritional issues have been in play for many years, but we are just very slowly becoming aware...