There are a variety of ways to enjoy and prepare kava. Most commonly kava is consumed through the ingestion of beverages made from the pressing of freshly picked kava root, or in drinks... More »

While agendas differ widely from meeting to meeting, the primary reasons why we need to break from our work to gather together in a conference room includes: To impart information... More »

It’s not uncommon to hear people complain more about waking up in the middle of the night and having trouble getting back to sleep as they get older. Sleep experts have estimated... More »

As kids, the only decision about milk most of us had to make was whether we wanted to dunk our cookies or guzzle it down after every bite. Regardless of how we enjoy our frothy glass,... More »

167314167When it comes to losing weight, some dieters swear by the “grazing” method – eating several smaller meals throughout the day – instead of eating larger, more traditional... More »

St. Patrick’s Day has a variety of traditions that are celebrated in the United States: the “wearing of the green,” corned beef and cabbage, festive get-togethers,... More »

While divorce rates have steadily declined since reaching an all time high of 50 percent of all marriages during the 1980s, the effects of divorce on children remain as damaging as... More »

For individuals hoping to shed a few pounds, figuring out successful strategies for boosting their metabolism is considered the holy grail of weight loss. However, just because you... More »

Over the last 40 years, obesity has grown to become one of the nation’s leading public health concerns. Currently 35 percent of all adults over the age of 20 are obese, while 18 percent... More »

Over the last 30 years, obesity has become a growing epidemic in the U.S. Currently one-third of all adults and nearly 20 percent of kids in the U.S. between the ages of 12 and 19 meet... More »