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	<title>Comments on: How to Do a Perfect Downward Dog Yoga Pose</title>
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	<link>http://www.howdididoit.com/sports-fitness/how-to-do-a-perfect-downward-dog-yoga-pose/</link>
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		<title>By: bem</title>
		<link>http://www.howdididoit.com/sports-fitness/how-to-do-a-perfect-downward-dog-yoga-pose/comment-page-1/#comment-2731</link>
		<dc:creator>bem</dc:creator>
		<pubDate>Mon, 12 Dec 2011 12:42:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.howdididoit.com/sports-fitness/how-to-do-a-perfect-downward-dog-yoga-pose/#comment-2731</guid>
		<description>every thing ew learn is from nature</description>
		<content:encoded><![CDATA[<p>every thing ew learn is from nature</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Great start to the week! &#124; Running the Off Season</title>
		<link>http://www.howdididoit.com/sports-fitness/how-to-do-a-perfect-downward-dog-yoga-pose/comment-page-1/#comment-2579</link>
		<dc:creator>Great start to the week! &#124; Running the Off Season</dc:creator>
		<pubDate>Tue, 12 Jul 2011 00:41:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.howdididoit.com/sports-fitness/how-to-do-a-perfect-downward-dog-yoga-pose/#comment-2579</guid>
		<description>[...] Source [...]</description>
		<content:encoded><![CDATA[<p>[...] Source [...]</p>
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	<item>
		<title>By: My life these days: photographs &#171; Malavika&#039;s Blog</title>
		<link>http://www.howdididoit.com/sports-fitness/how-to-do-a-perfect-downward-dog-yoga-pose/comment-page-1/#comment-2532</link>
		<dc:creator>My life these days: photographs &#171; Malavika&#039;s Blog</dc:creator>
		<pubDate>Wed, 08 Jun 2011 23:46:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.howdididoit.com/sports-fitness/how-to-do-a-perfect-downward-dog-yoga-pose/#comment-2532</guid>
		<description>[...] her a new trick, where I say &#8220;downward dog&#8221; (this yoga posture  and here&#8217;s the puppy version) and she does the posture/stretch. It&#8217;s definitely a work in progress. Right now, everytime [...]</description>
		<content:encoded><![CDATA[<p>[...] her a new trick, where I say &#8220;downward dog&#8221; (this yoga posture  and here&#8217;s the puppy version) and she does the posture/stretch. It&#8217;s definitely a work in progress. Right now, everytime [...]</p>
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		<title>By: Michelle</title>
		<link>http://www.howdididoit.com/sports-fitness/how-to-do-a-perfect-downward-dog-yoga-pose/comment-page-1/#comment-2461</link>
		<dc:creator>Michelle</dc:creator>
		<pubDate>Fri, 08 Apr 2011 00:22:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.howdididoit.com/sports-fitness/how-to-do-a-perfect-downward-dog-yoga-pose/#comment-2461</guid>
		<description>Great tips! But they don&#039;t do downward dog in Bikram.</description>
		<content:encoded><![CDATA[<p>Great tips! But they don&#8217;t do downward dog in Bikram.</p>
]]></content:encoded>
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		<title>By: Omar</title>
		<link>http://www.howdididoit.com/sports-fitness/how-to-do-a-perfect-downward-dog-yoga-pose/comment-page-1/#comment-2435</link>
		<dc:creator>Omar</dc:creator>
		<pubDate>Wed, 09 Mar 2011 12:34:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.howdididoit.com/sports-fitness/how-to-do-a-perfect-downward-dog-yoga-pose/#comment-2435</guid>
		<description>a good advise I got from my yoga teacher is to strech your hamstrings before doing a downward facing dog. she recommended stretching hamstrings with the aid of a yoga strap or belt. you would do that by lying on your back placing the strap on the bottom of your foot, straightening the leg and then gradually pulling the leg towards you. hold the stretch for a minute on each leg. It really does help a lot in warming up your hamstrings and making them more flexible.</description>
		<content:encoded><![CDATA[<p>a good advise I got from my yoga teacher is to strech your hamstrings before doing a downward facing dog. she recommended stretching hamstrings with the aid of a yoga strap or belt. you would do that by lying on your back placing the strap on the bottom of your foot, straightening the leg and then gradually pulling the leg towards you. hold the stretch for a minute on each leg. It really does help a lot in warming up your hamstrings and making them more flexible.</p>
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		<title>By: The Gap dresses yoga moms and other hot bods at Athleta on Fillmore &#124;</title>
		<link>http://www.howdididoit.com/sports-fitness/how-to-do-a-perfect-downward-dog-yoga-pose/comment-page-1/#comment-2396</link>
		<dc:creator>The Gap dresses yoga moms and other hot bods at Athleta on Fillmore &#124;</dc:creator>
		<pubDate>Tue, 18 Jan 2011 10:04:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.howdididoit.com/sports-fitness/how-to-do-a-perfect-downward-dog-yoga-pose/#comment-2396</guid>
		<description>[...] Margaret Tapan, Holly Fergason, Alisa Dillon-Ogden, Eve Isbell, and many who would put Toto into a downward dog without a moment’s hesitation.        var flashvars = [...]</description>
		<content:encoded><![CDATA[<p>[...] Margaret Tapan, Holly Fergason, Alisa Dillon-Ogden, Eve Isbell, and many who would put Toto into a downward dog without a moment’s hesitation.        var flashvars = [...]</p>
]]></content:encoded>
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		<title>By: Demonstrates the &#8220;Down Dog&#8221; Yoga Position &#124; stuffmydogdoes</title>
		<link>http://www.howdididoit.com/sports-fitness/how-to-do-a-perfect-downward-dog-yoga-pose/comment-page-1/#comment-2393</link>
		<dc:creator>Demonstrates the &#8220;Down Dog&#8221; Yoga Position &#124; stuffmydogdoes</dc:creator>
		<pubDate>Sun, 16 Jan 2011 10:06:52 +0000</pubDate>
		<guid isPermaLink="false">http://www.howdididoit.com/sports-fitness/how-to-do-a-perfect-downward-dog-yoga-pose/#comment-2393</guid>
		<description>[...] You think I&#8217;m kidding don&#8217;t you -How To Do A Perfect Downward Dog Yoga Pose [...]</description>
		<content:encoded><![CDATA[<p>[...] You think I&#8217;m kidding don&#8217;t you -How To Do A Perfect Downward Dog Yoga Pose [...]</p>
]]></content:encoded>
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		<title>By: Maria @dailydownwarddog</title>
		<link>http://www.howdididoit.com/sports-fitness/how-to-do-a-perfect-downward-dog-yoga-pose/comment-page-1/#comment-2292</link>
		<dc:creator>Maria @dailydownwarddog</dc:creator>
		<pubDate>Fri, 01 Oct 2010 18:05:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.howdididoit.com/sports-fitness/how-to-do-a-perfect-downward-dog-yoga-pose/#comment-2292</guid>
		<description>YES - Downward Dog is an awesome pose!

Wow - love that picture! Where did you find it? I&#039;d be interested in purchasing it - if it is available. Please let me know!!</description>
		<content:encoded><![CDATA[<p>YES &#8211; Downward Dog is an awesome pose!</p>
<p>Wow &#8211; love that picture! Where did you find it? I&#8217;d be interested in purchasing it &#8211; if it is available. Please let me know!!</p>
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		<title>By: Jay (yoga DVDs)</title>
		<link>http://www.howdididoit.com/sports-fitness/how-to-do-a-perfect-downward-dog-yoga-pose/comment-page-1/#comment-2257</link>
		<dc:creator>Jay (yoga DVDs)</dc:creator>
		<pubDate>Tue, 10 Aug 2010 21:56:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.howdididoit.com/sports-fitness/how-to-do-a-perfect-downward-dog-yoga-pose/#comment-2257</guid>
		<description>The poses were names after animals so I really enjoyed this picture of the &quot;downward dog&quot;</description>
		<content:encoded><![CDATA[<p>The poses were names after animals so I really enjoyed this picture of the &#8220;downward dog&#8221;</p>
]]></content:encoded>
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		<title>By: T minus 3, but who&#8217;s counting? &#171; Owning Kristina</title>
		<link>http://www.howdididoit.com/sports-fitness/how-to-do-a-perfect-downward-dog-yoga-pose/comment-page-1/#comment-2242</link>
		<dc:creator>T minus 3, but who&#8217;s counting? &#171; Owning Kristina</dc:creator>
		<pubDate>Fri, 30 Jul 2010 07:07:43 +0000</pubDate>
		<guid isPermaLink="false">http://www.howdididoit.com/sports-fitness/how-to-do-a-perfect-downward-dog-yoga-pose/#comment-2242</guid>
		<description>[...] Months Three months in, I will have lunged, ran, and downward-dogged myself into better shape. I will be basking in all my etsy glory (i.e., finally starting an etsy [...]</description>
		<content:encoded><![CDATA[<p>[...] Months Three months in, I will have lunged, ran, and downward-dogged myself into better shape. I will be basking in all my etsy glory (i.e., finally starting an etsy [...]</p>
]]></content:encoded>
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	<item>
		<title>By: Am I the Only One Who Thinks Like This? &#171; The Anonymous Production Assistant&#8217;s Blog</title>
		<link>http://www.howdididoit.com/sports-fitness/how-to-do-a-perfect-downward-dog-yoga-pose/comment-page-1/#comment-2216</link>
		<dc:creator>Am I the Only One Who Thinks Like This? &#171; The Anonymous Production Assistant&#8217;s Blog</dc:creator>
		<pubDate>Thu, 24 Jun 2010 15:42:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.howdididoit.com/sports-fitness/how-to-do-a-perfect-downward-dog-yoga-pose/#comment-2216</guid>
		<description>[...] unless you want to correct my Downward Dog, stick with the basics, [...]</description>
		<content:encoded><![CDATA[<p>[...] unless you want to correct my Downward Dog, stick with the basics, [...]</p>
]]></content:encoded>
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	<item>
		<title>By: steve (mr yoga dvd)</title>
		<link>http://www.howdididoit.com/sports-fitness/how-to-do-a-perfect-downward-dog-yoga-pose/comment-page-1/#comment-2182</link>
		<dc:creator>steve (mr yoga dvd)</dc:creator>
		<pubDate>Fri, 21 May 2010 15:06:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.howdididoit.com/sports-fitness/how-to-do-a-perfect-downward-dog-yoga-pose/#comment-2182</guid>
		<description>Down dog is a great inversion pose. Just a little each day will change your life even if you don&#039;t practice other poses regularly. Try it for a while. Great article.

Namaste,

Steve</description>
		<content:encoded><![CDATA[<p>Down dog is a great inversion pose. Just a little each day will change your life even if you don&#8217;t practice other poses regularly. Try it for a while. Great article.</p>
<p>Namaste,</p>
<p>Steve</p>
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		<title>By: Kendra</title>
		<link>http://www.howdididoit.com/sports-fitness/how-to-do-a-perfect-downward-dog-yoga-pose/comment-page-1/#comment-1848</link>
		<dc:creator>Kendra</dc:creator>
		<pubDate>Fri, 13 Nov 2009 02:43:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.howdididoit.com/sports-fitness/how-to-do-a-perfect-downward-dog-yoga-pose/#comment-1848</guid>
		<description>Theres&#039; no Adho Mukha Svanasana (downward dog) in Bikram.</description>
		<content:encoded><![CDATA[<p>Theres&#8217; no Adho Mukha Svanasana (downward dog) in Bikram.</p>
]]></content:encoded>
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		<title>By: steve (yoga DVD / video)</title>
		<link>http://www.howdididoit.com/sports-fitness/how-to-do-a-perfect-downward-dog-yoga-pose/comment-page-1/#comment-1427</link>
		<dc:creator>steve (yoga DVD / video)</dc:creator>
		<pubDate>Wed, 21 Jan 2009 17:25:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.howdididoit.com/sports-fitness/how-to-do-a-perfect-downward-dog-yoga-pose/#comment-1427</guid>
		<description>Nice clear instruction and I love the dog pic.</description>
		<content:encoded><![CDATA[<p>Nice clear instruction and I love the dog pic.</p>
]]></content:encoded>
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		<title>By: Jessika</title>
		<link>http://www.howdididoit.com/sports-fitness/how-to-do-a-perfect-downward-dog-yoga-pose/comment-page-1/#comment-1091</link>
		<dc:creator>Jessika</dc:creator>
		<pubDate>Wed, 15 Oct 2008 21:09:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.howdididoit.com/sports-fitness/how-to-do-a-perfect-downward-dog-yoga-pose/#comment-1091</guid>
		<description>Wow, I tried that for a couple of days and it is a really nice stretch.</description>
		<content:encoded><![CDATA[<p>Wow, I tried that for a couple of days and it is a really nice stretch.</p>
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