Walking has become one of America’s favorite past times. From walking in a park to actual hiking into remote areas, there are different considerations for each, and different things that are necessary to making your time pleasurable and safe. Walking...
Every home should have certain things in it to aide you in determining when its necessary to take a child to the physician, or to help you to safely care for your children’s cuts and scrapes at home, when it is possible to do so. Each home should...
People the world over seem to be arming themselves with alcohol gel, antibacterial soap and changing the way immune systems, and even nervous systems are developing. The change however, isn’t necessarily for the better. Studies are beginning to...
If your water isn’t as clear and sparkling as you think it should be, maybe it isn’t a bad idea to submit a sample of it for testing in your county. Studies at Rutgers University show that we take in chemicals we should not take in while drinking...
Do you gain weight during the holidays that you have trouble shedding once the Christmas season is gone? Many people do gain unwanted weight over the holidays due to the many parties and gatherings and the wide selection of foods that are available, and...
The Basics Dreams are a key ingredient of our sleep. Whether or not we remember them, we do usually dream each night, many times over as we rest. Dreaming is a product of our day times thoughts and our small worries or fears, or perhaps of aspirations. No...
You’ve paid the doctor a visit and been diagnosed with hypertension. High blood pressure. It doesn’t sound all that bad, its not like a disease or anything. Maybe it’s okay to keep on with your usual routine. No, in point of fact it...
The word apnea, translated from Greek means without breath. Sleep apnea is a relative common condition whereby the sleeper actually forgets to breath during his or her night time sleeping hours. There are three types of sleep apnea, mixed apnea, central...
The term arthritis is a very loose one that is used today to mean all kinds of join pain. Arthritis, means literally, joint inflammation. What you know as arthritis, those of us who have worked in the medical community know as DJD, or more fully, degenerative...
Health care Seminars and Wellness training are not just for medical professionals. In our world of malpractice and malfeasance, it is more than simply desirable for us to take control of our own health care, it is critical that we do so and that we...
The cellular damage that can be done by free radicals is receiving a vast amount of attention with regard to our overall health and wellness and our food intake, particularly recently. The damage that can be done by oxidation which is directly caused...
Is Nutrition Important? Absolutely and we are all aware to some level of the need to assure proper diet for ourselves and our families. Some of the current nutritional issues have been in play for many years, but we are just very slowly becoming aware...
growing strawberries in strawberry pots